H. Luiz Presents...

Happy Pride! Tap / Click on the Cover to check out our Pride Issue...

The 3rd Issue of Eat Your Colors is OUT! Tap here to read Eat Your Colors right NOW

Hey! I know this is a last minute post, but a lot of you really enjoyed my 30- second Facebook Reels Play of my Confetti Chicken Wings!...

About 3 days ago, I was invited to participate in the new Facebook Reels Play bonus program! Much like Instagram Reels, Facebook Reels...

Welcome to our 2nd Issue of Eat Your Colors Magazine. This time around, we have featured Chef Chris Valdes as we speak and celebrate his...

Eat Your Colors (EYC) has launched! In this premier issue, we feature Omi Hopper- the Social Media Sensation of the popular Cooking Con...

Listen- I enjoy cooking and eating good quality meat(s). Filet mignon, chicken breast and everything pork (all in moderation) are staples...

In fact, some cities like San Francisco are mandated masks again due to NEW outbreaks of COVID-19. (as of July 8, 2021) We still have a...

This year, we celebrate "Mother's Day" today May 9th, 2021... but of course, we should celebrate all women who are mother figures to us. ...

Nearly 50 million Americans have received the first dose of a COVID-19 vaccine, and almost 25 million have been fully vaccinated,...

It is Soup Season and do I have some great tasting soups and stews for you! https://www.amazon.com/dp/B08PYKNYNR/ This NEW cookbook on...

Just in time for what many consider "the Food Holidays," my new holiday cookbook Feel Good HOLIDAY Foods is out on AMAZON...

I get this lazy solicitation "comment" at least 10x's a day on my IG feed. It's social media's version of a robocall and it's a horrible,...

Have you ever wondered why some of your “friends” post items they ask you to copy and paste rather than share? Most likely, they didn’t...

PART 1: make the "mojo criollo" that's a citrus, garlic herb marinade. https://www.tiktok.com/@h.luiz/video/6863791242476604678 PART 2:...

save money by saving food

Corona virus, what you really need to know, COVID-19

Yes it's a play on words, alluding to the fact that although I turned 50 years old a few months ago, I feel (and hopefully appear) fresh,...