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All website content is written and edited by myself, H. Luiz Martinez. This site is for informational & entertaining purposes only and is a personal representation of my views on food, fitness, travel and lifestyle.  It is not intended as a substitute for any advice or treatment by a nutritionist, physical fitness therapist, medical doctor or mental health professional.  This site is not intended to diagnose or treat any condition., medical or otherwise.  Questions should be directed to your personal dietitian, trainer, physician or therapist. Never disregard professional advice or delay seeking it because of something you have read or seen on this site. 


Email addresses collected are never used for anything besides personal communication. These email addresses will not be sold or distributed to third parties.


Unless stated otherwise, all images are photographed by me or used with permission and all written content including articles were written by me personally. You are more than welcome to borrow written material, recipes, and pictures from this site but I request that credit be given by clearly stating the source of the recipe or image, in addition to linking back to this site. Thank you for respecting this request.


All information provided on this site is a personal finding, opinion, belief, or experience. The views shared on this site are purely my own. If I am ever in partnership with companies or brands, I will always disclose the nature of my relationship to my readers. I refuse to accept compensation just for a positive review. I will not compromise this honesty under any circumstance.  As I've always said- if I do NOT have a positive experience, I simply will not write about it.

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