Eating banana pudding feels like a HUGE Hug…or maybe that’s just how I feel when I eat it? It IS very rich, very decadent, and can be very fattening – that’s why I make it once in a blue moon. It’s a comfort-food treat that I make no more than once (or twice) a year. I tried “lighter” versions – some tasted great, others not so much, but nothing beats a true and tried classic recipe for banana pudding. You can substitute the “pudding” part with a fat-free or sugar-free instant vanilla pudding mix, but the flavor just isn’t there and the garbage that goes into those packets…well, you know what I’m getting at. Try this recipe, make the modifications that you’d like (that’s the whole point of following recipes, right? Add, take-away, substitute – make it your own.) Sometimes, I add walnuts, pecans, or almonds, even pistachios and make it a Once in A Blue Banana-Nut Pudding trifle.
Once in A Blue Moon Banana Pudding Trifle
AIDS Walk New York 2012
Hey folks, I know it’s early, but the AIDS Walk New York Walk-A-Thon is in about 4 months. Please ASK your friends to LIKE our FaceBook Page https://www.facebook.com/pages/The-H-Luiz-Presents-AIDS-Walk-New-York-Team/169472966440296 for more info (or better yet, SHARE this on your walls) and ask them to join us this year. See you soon!! :)
Click the following link to Join the Team and Donate (please tell your friends to help us with our TEAM too.) http://
In its 27 years, AIDS Walk New York has inspired nearly 845,000 people to walk, and millions more to donate, raising more than $125 million to combat HIV and AIDS. The funds raised at the event remain a vital lifeline that sustains GMHC’s prevention, care, and advocacy programs for the thousands of men, women, and families affected by the disease in the tri-state area. AIDS Walk New York is the largest single-day AIDS fundraising event in the world.
H. Luiz Presents… A New Food Page on FB: FoodieGrapher
DID YOU KNOW…
That H. Luiz created a new Page and Launched it this year Jan 1, 2012 and it has received nearly 13,000 LIKES in 11 days? That’s more than some real celebs jajajajaja! WOW (thanks you guys!)
This Page (unlike the FOOD Page) is more about Food Photography by everyday Facebookers that take pics of their creations or can suggest a great place to eat and/or share a delicious recipe. Real professional Food Photographers (NOT H. Luiz jajajaja) can also get their work & name out there in front of thousands of people. This Page will also feature contests with prizes (even cash!!) for your creations in the future – rules will be explained there later.
I’ve also entered into a Partnership with an AMAZING Marketing Team (thanks to the strength of my website http://www.hluizpresents.com and the FB Food Page http://www.facebook.com/h.luiz , that YOU have made popular, so if you need Facebook LIKES for your Page or more Twitter Followers and even YouTube views for a reasonably low price, let me know directly: hluizpresents@gmail.com
So tell your friends to LIKE us and I’ll see you on the other side!!
Thanks for making 2012 an already HUGE success!!
Zach Anner (Star of OWN’s “Rollin’ With Zach”) Answers 10 Foodie Questions
I had the opportunity to ask Zach Anner, winner of Oprah’s search for the Next TV Star and Star of OWN’s “Rollin’ With Zach, 10 Foodie Questions for my Food Blog. ’The H. Luiz Presents…” Subscribers, FB Friends and Fans, along with the Twitter Followers were all VERY excited when I announced that I have secured an interview with Zach Anner – yes, that Zach Anner. On the show “Rollin’ With Zach,” we see him trying, tasting, and eating all kinds of great food and tasty treats. However, the show is a travel show and I love it’s message – have FUN no matter what life throws at you, “just roll with it” is Jack Anner’s motto.
H. Luiz Presents…: Alright Zach, I always say that nostalgia is a major ingredient in some of my current dishes that I may not necessarily enjoy, have it not been for my childhood memories. What is your favorite Childhood meal or treat?
Zach Anner: My grandmother is Greek and she used to make chicken souvlaki. I think that’s one of my all-time favorites.
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HLP: You seem to love your sweets, especially cookies. What is your absolute favorite cookie?
ZA: My grandmother on my father’s side was German and she used to make these cookies called lebkuchen. It’s a honey based cooked cookie with almonds and citron and cinnamon and cardamon. Everyone in the family makes their own version of it now.
HLP: Who makes the best version?
ZA: My mom’s is the best (because she’s typing this).
HLP: Smart man! Continue reading
Crispy Oatmeal Cookie!! :)
Here’ my take on Kristina Kuzmic’s (Star of OWN’s “The Ambush Cook”) Crispy Nutella Cookies. I have named my version of the recipe the Crispy Oatmeal Cookie since the “oatmeal” IS thee ingredient of the cookie. Also, the Crispy Oatmeal Cookie can be made into a sandwich cookie filled with Nutella, raspberry jam, lemon-curd, or even ice-cream, but it can also stand alone as a single crispy cookie. My version contains wheat-flour and a sprinkling of cinnamon. Thanks again, to Kristina Kuzmic for the inspiration. She actually saw the video and said that she loved my “changes” to the recipe. Here it is…
8 New Year’s Eve Party tips (Happy Holidays!!)
Let me take a moment to say that I have appreciated your friendship and support this past year – you surely have helped in making 2011 a GREAT year for me!! Wishing the best in 2012 to YOU and Yours!!

Now, onto the 8 New Year’s Eve Party tips…
1. TIMING is everything: have the festivities start at 9:30pm (there’s nothing worse than waiting for 4 or 5 hours for “the bell to strike 12″ at someone else’s house.) This time-frame, 9:30 to 12:30, ensures the best prime hours for your party. Prominently display a large clock or have clocks everywhere as part of your decorations (they’re inexpensive and everyone will STOP asking for the time or looking at their watches and phones.)

2. Set the MOOD: mid to fast-paced music is key (this is not the time for the smooth sounds of Sade or Luther) but some beautiful mid-tempo Anita Baker would be perfect; definitely some holiday music too. For decor – nothing beats helium filled balloons with ribbons hanging down like streamers. I like getting Continue reading
There’s Someone Missing from Your Holiday Card List
As you buy (or better yet, “make”) your sweet gifts or lovely holiday cards for your children’s teachers, there are staff members you really should not forget – the cafeteria lunch staff.

They are often neglected by us, however – they feed our children everyday (even when little Suzy forgets her lunch at home or when Little Johnny has no lunch-money.) They never, and will never, neglect our children especially when it comes to a meal. Isn’t that worth a holiday card or small trinket of YOUR appreciation? Our children may not even appreciate them (they may not even appreciate us – jajajaja) and oftentimes our school body under-values them. I was told by a friend (a school dietitian) that she’s not even allowed in the lounge to take her meals. I thought this was ridiculous, but was told by other sources, “Nooooo, they don’t eat with us…they’re not teachers. They’re just cafeteria staff.”

My son brought lunches from home when he was in private elementary, middle, and high schools. However, he bought cookies, little 1/2 pints of milk, and sometimes potato chips and water in the cafeteria for lunch. He was adored for his polite manners and his ready salutations to the “lunch ladies.” In his school, the cafeteria staff were largely Latino. They saw in him a Son, a Nephew, a Grandson – a family member. He spoke to them in Spanish, “Hola…como estas?” or “Bien dia, señora” or “Gracias…hasta mañana.” They asked him about his grades (he was “tops” in his class, and they liked that…one of “their own” was doing splendidly.) They looked after him too. If things got a little “heated” among students during lunchtime, they would call out to him, “Jonathan, come talk to me for a minute.” If he had “sniffles” they would tell him, “Put that sandwich down and come have this soup…we made it fresh today.” If he wanted to buy some “sweets” they would monitor him, “Not today, Jonathan…you had cookies yesterday – buy an apple today.”
For my son, it was a blessing and a curse (jajajajajaja) but for me, it was another pair of eyes on my child during lunch – a time where students can become unruly. My family “appreciated” the cafeteria staff. So, we gave them cards, baked goods (they loved the biscotti), small crates of fruit, and even beautiful plants during the holidays…like we would the teachers. Many found it odd that we included the cafeteria ladies in our “gift-giving.” We found it odd that many took this attitude – especially when the school(s) would pride themselves on “equality” and “inclusion” for all.

Please…this holiday season, do not forget your school’s Cafeteria Staff.
Christmas is MORE about GIVING; LESS about GIFTS…
Before our vacation to Mexico, we stopped in Target to get a few things like tee-shirts, sunscreen, and travel toiletries (this was the Saturday after Black Friday) – what a MOB scene!! First of all, we are still in a recession. Although, it may be picking up, there are still too many out of work. Even at discounted prices, electronic gifts are still pretty pricey and “electronics” (game consoles, smart phones, laptops, etc.,) are what we saw on those loooong lines.
However, economics is not the only issue to look at here – it’s also the message. Even if you can afford these gifts, what is the message your sending to your children and other loved ones about the spirit of the holidays? Ego plays a part as well (keeping up with the Joneses) and I have to tell you that for many years that was us – we felt like we had to buy Continue reading
Top 8 Most-Asked Questions for Thanksgiving Preparations
I’ve been very busy, but I did invite you to ask questions regarding your Thanksgiving Day Preparations and BOY did you come through!! jajajajaja

What I have done was collect and condense similar questions and answered your more popular ones. Some of you asked for suggestions, so I answered some of those too. Let’s get right to it, here are your Top 8 Most-Asked Questions for Thanksgiving Preparations…
1.) I need no-cook appetizers, may you help? Thanks!
a) I sure can! You can set out pretty bowls filled Continue reading
Don’t Over-Think Thanksgiving
Oh My Goodness – I remember my first Thanksgiving with my “In-Laws” 12 years ago. I had a meat Lasagna, Grilled Shrimp, a Roast Pork (pernil), a homemade corn-bread stuffing with sausage, rice and peas, mash potatoes, candied yams, citrus cranberry sauce, a huge salad of greens, biscuits with pesto, sauteed carrots with garlic, and of course a 30lb. turkey and gravy. Did I mention the appetizers? There was a fruit and 3 cheese platter, mini beef empanadas, thin slices of plantains with a garlic aioli, mushrooms stuffed with chorizo and blue cheese, artichoke and cheddar dip with chips, and my cheese straws (bread). Oh, and the beverages – the kids had a choice of three different flavored juice boxes, the adults had a choice of red or white Sangria, and there was water, ginger-ale, and my fresh lemonade. Not to mention, I made a fresh-peach cobbler with homemade ice-cream and coffee for dessert.
It was waaaaaaay too much! The first thing Continue reading
MEXICAN Wedding Cookies…
or Russian Tea Cakes or Italian Butter Nut cookies, or Southern Pecan Butterballs, or Viennese Sugar Balls and/or Holiday Snowballs – whatever YOU call them, they are delicious!!
No matter what they’re called, they are dense and heavy, so one or two is more than enough for one person. I’ve made these as a Mexican Wedding Cookie Favor, as a Holiday Cookie (snowballs), and as a dessert with Mexican Hot Chocolate (made with Mexican cinnamon and Ancho-Chile powder) after a Mexican Meal. Here’s the Mexican Wedding Favor pictured below…
You may have all the ingredients Continue reading
What is a Picky Eater?
A Picky Eater is NOT a person that “picks” certain foods to eat.
A Picky Eater is a person that eats (picks) the highest “quality” of ALL foods – essentially, an individual with a discerning palate. A Picky Eater prefers caviar to salmon roe; picks black truffles over white truffles; chooses filet mignon to chopped hamburger meat. However, a Picky Eater is not averse to eating lessor-quality foods, if that’s what’s available.
A child or an adult, who only eats certain foods, is a “Limited Eater” and do not even like to “try” foods out of their limited spectrum – their comfort zone. So, they eat the same kinds of foods over and over again.
When a toddler refuses to eat something, we’re quick to call that child a Picky Eater, which is so unfair to the child. When that happens, the child actually learns that it is okay NOT to Continue reading
Make A Delicious & Hearty Chicken Soup
with all these weather changes (70+ degrees, then 50+ degrees, then 80+ degrees, then back to 60+ & 70+ degrees,) it’s no wonder we’re all catching colds and getting sick. Time to make the best panacea, you know – the cure-all of all cure alls: homemade Chicken Soup!

8 Cultural Cooking/Dining Methods
Foods weigh you down, they just do – think Thanksgiving (do you automatically undo your top button on your pants just thinking about it?) That doesn’t mean that you can’t eat those high calorie, fat infused, carb-infested foods, it just means that you have to learn a few new tricks and pull back on your portion sizes. I’ve learned a lot about food from different cultures. I believe that they have helped shape me into a well-rounded cook.
1. Learn from Asian Cultures: Make your grains and vegetables the star of your main dishes. Think Garlic Broccoli and Onions over rice topped with grilled chicken strips. These days, we’re cutting out all the white carbs (flour, potatoes, white rice, etc.) when we can, but when we do have it, (of course we love it) we keep that starch portion on the small size. We up the veggie portion and we’re good.
2. Learn from French Culture: Try to shop for your food daily – fresh. Buy everything you need (meat, veg, fruit, starch, etc.,) on your way home from work. Not feasible? Continue reading
8 Ideas to ENJOY Meals, Drinks, and Exercise on Vacation
You know the drill…
two months prior, you lose those 10 pesky pounds, you firm up those arms & tone up those legs, you do crunches like it’s going out of style, and eat/diet like your life depended on it – all to “look” good on your vacation.
Then, while on the vacation, you drink and eat and drink and eat, then you drink and eat some more at all hours of the day – then at night, you drink and eat…

And who cares about calories and following an exercise regime on vacation, right?

All that hard work you’ve done for the past 8 weeks, is ALL lost in a matter of days – but it does NOT have to be that way… Continue reading
Meatless Mondays – tips

I am a full-blooded carnivore, I love beef, chicken, pork, and seafoods!! But even I need a break from it all, so I came up with Meatless Mondays, or Tuesdays, or Wednesdays depending on the mood. Buying organic meats and poultry can get expensive, but a good way to cut down costs, is to have a meatless Monday. Your body gets all the benefits of a vegetarian diet (yes, if only for “one” day) and who knows…maybe you’ll like it so much, you’ll have two or three vegetarian nights a week – just like us! (We love meats too much to be vegetarians though.) Anyway, here are some tips to help you transition to a meatless dinner day.
Substitute Mushrooms for beef:
Mushrooms have a firm texture and rich flavor, so they’re a perfect substitute for meat. Use finely chopped porcini mushrooms for a meat-free bolognese sauce or add sliced mushrooms to Continue reading
8 Fool-Proof Party Tips & Ideas
1. Have room-temperature “eats” whenever you can. I’m talking antipastos; 3 different cheeses with figs & grapes; bowls filled with nuts, olives, and dried fruits; and/or baskets of cheddar crackers or bread-sticks. All of these items can be purchased in advance – just assemble them beautifully on platters. They require no cooking and can be set out about 30 -45 minutes before guest arrive.
2. Have one cocktail for your party – but make it a great one! Have pitchers of your delicious drink ready to pour. Guests can even help themselves, giving you more time to mingle with others. Sangrias, Rum Punches, and Martinis (Lychee, Apple, Melon) are great cocktails for parties. If wine, is more your scene, Continue reading
Calling all READERS…
I have sent a query letter to a well-know literary agent and to my surprise, I peaked her interest. She has recommended that I setup a forum, a readers circle if you will, BEFORE I send the first 30 pages of my novel, Taboo Down the Bayou to her New York office.
On FaceBook and Twitter, I have mentioned that I needed “readers” to create a Readers’ Review Circle and the response has been overwhelming – thank you, kindly! Please let me redefine what I “need” from a Reader. I need volunteer readers that actually have the time to offer feedback in a timely matter. Continue reading
8 Ideas to a Better “Us”
1. Acknowledge everyone in your sight. That’s family members, co-workers, friends, and sometimes even strangers (on elevators, in the check-out line, walking, whatever.) Even a quick up-and-down head shake (think “Bruh-man” on the show “Martin”) conveys the idea, “I see you and acknowledge you as another person of value in this world.” Or maybe it just says, “Hey.” Continue reading

























