Exactly who is H. Luiz and what is “H. Luiz Presents…?”
H. Luiz of “H. Luiz Presents…” is a self-taught cook who writes, demonstrates, and educates on the subject of food. Since cooking for his family and entertaining friends for over 13 years, H. Luiz realized that what he’s really passionate about (besides “people”) is uncomplicated, simple, and honest food – the kind of food that anybody with the most basic of skills could achieve with a little self-belief.
“If you can hear and/or read, you can cook!” – H. Luiz
H. Luiz tries to inspire others to achieve what they want through his food demonstrations. His approachable and natural style has entertained thousands on his Food Blog, FaceBook Page(s), Twitter, and YouTube. His website, “H. Luiz Presents…” has been revamped to showcase his most-popular niche – Food.
“H. Luiz has a new platform where he can incorporate his knowledge, experience, reputation, humor, and “trust-factor” to assist and entertain those who seek it. I am sure that most of you feel the same way when I say he is my most fun and trusted friend.” – H.H.P.
On Food Bytes, you will find H. Luiz thoughts on food, foods to avoid, and fun facts on what else – food. Enjoy this SITE…it was made with you in mind.

This will be my 3 part Blog series about my life with food – The Beginning, Growing Pains, and Here & Now!
My Life with Food: The Beginning
My LIFE with Food: Growing Pains

Here are your Top 8 Most-Asked Questions for Thanksgiving Preparations…
Top 8 Most-Asked Questions for Thanksgiving Preparations

A child or an adult, who only eats certain foods, is a “Limited Eater” and do not even like to “try” foods out of their limited spectrum – their comfort zone. So, they eat the same kinds of foods over and over again.
What is a Picky Eater?

I’ve learned a lot about food from different cultures. I believe that they have helped shape me into a well-rounded cook.
8 Cultural Cooking/Dining Methods

Buying organic meats and poultry can get expensive, but a good way to cut down costs, is to have a meatless Monday. Your body gets all the benefits of a vegetarian diet (yes, if only for “one” day) and who knows…maybe you’ll like it so much, you’ll have two or three vegetarian nights a week – just like us!
Meatless Mondays – tips

Foodies know that ALL good food does not necessarily come from a restaurant. Some of the best foods can be found on WHEELS.
8 Best Food Trucks in NYC

Clean eating means choosing fruits, vegetables, and meats that are raised, grown, and sold with minimal processing. Often they’re organic, and rarely (if ever) should they contain additives.
8 Food You Should NEVER Eat!!

I have never done a cleanse before (have you?) and I’m excited, anxious, thrilled and nervous about it – all at the same time. After our 6 night 5 day cleanse, we are going to try to stay away from the evil white stuff – dairy, sugar, potatoes, rice, flour, and bread as much as we can. We do love those foods though. We’ll curb, but never eliminate.
I’m entering a DETOX PROGRAM…
The Detox Food Cleanse (yes again!!)

Cook all your meals – do not eat out. (Average cost of a meal for 4 in NYC is about $120.00 – dessert not included. However, you can buy groceries and make 25 meals, including dessert for the same amount.
10 Ways to Save a Buck or $50

Father’s Day was great and I decided to give myself (and my family) a special Father’s Day gift – glass food containers that can go from the fridge to the microwave to the freezer and even the stove – unlike the plastic microwaveable stuff I use to use.
Stop using those toxic plastics with your food!

New York City!!
8 Things to do in NYC for FREE
8 Things NOT to do in NYC

“Going Green” can be exhausting and very overwhelming. “Living Green” can be difficult and even expensive. So, what should we do? The trick is to do one or two things you can actually do (or change) and start there. The process is a gradual one. Add some more Earth-Friendly tips over time and before you know it, you’ll be well on your way to going green
Go GREEN gradually (It’s not an “overnight” thing)

Ah yes, we all have fallen victim to the evils of “Manufactured Demand” especially the marketing of bottled water. This particular marketing “machine” has been very successful in making us believe that their bottle water is superior than tap – and worth paying for it too.
Bottled Water: Choice or Manufactured Demand??

Alcohol burns off when cooking and baking? Butter spoils if it’s not refrigerated? Find out!
H. Luiz debunks 8 COOKING MYTHS

The average chicken naturally takes about 3 months to reach maturity without toxic growth hormones – these BIG NAME chicken factories are growing them within 49 days (these chickens have also been “engineered” to have breast meat 2 to 3 times the size as a natural chicken, so much so they cannot walk more than a foot without plopping down because they are too top-heavy.)
Can we afford NOT to go Organic?

I am NOT in the Cookie/Order by Mail business nor do I plan to be – so, I have received an order that’s a little complicated. It does make me laugh though!!! Obviously, someone was telling somebody else about my cookies, mentioned my site, and this individual thought I was in “business.”
“I Got A Complicated Order…”
And the Cookie Crumbles…(an update to a “Complicated Order”)
